Reset and Refuel

       As most of you know that have been reading my blog I have been going through a rough transition and growth period of my life. Sometimes I need to shut off and refuel to be able to deal with the day to day...for lack of a better word...bullshit that we go through. How many of you take time to do this? I got horrible news two days ago that would be hard for most people to recover from. Instead of lying around and feeling sad I threw myself into working out, working on my business, went out with my roommate, and spent time outside. Doing so minimized my mental recovery time by more than I could ever explain. 

       That being said, what do you do to refuel yourself? Is your hobby something that makes you feel better or just frustrates you more? Does it get you up and moving or keep you isolated and alone? Get up, and get moving, spoil yourself, spend time with family and friends, and do something that makes you happy.

You are worth the time. 

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